FAT LOSS
This program helps to shed excess body fat while maintaining muscle mass. Strength training, cardio and metabolic conditioning to boost fat burning efficiency.
GOAL: To loose fat improve muscle tone, and enhance metabolic rate.
TRAINING APPROACH
- 4-6 days workout per week combining strength and HIIT session.
- Focus on calories expenditure and lean muscle retention.
- Mix of functional training, circuits and cardio.
