STRENGTH OVERVIEW
This program focuses on improving your raw strength and power through compound movement and progressive overload. Perfect for those who want to lift heavier, enhance performance and develop a solid foundation of strength.
GOAL: To build overall strength, increase endurance and improve joint stability.
TRAINING APPROACH
- Compound exercises like squats, deadlift, beanch press and overhead presses
- 4-5 training days per week with structured rest intervals.
- Progressive overload technique to increase strength gradually.
- Focus on form, consistency and controlled intensity.
NUTRITION FOCUS
- Moderate calories surplus for enenrgy and recovery.
- Balance carbs and healthy fats for strength support.
- High protein intake for muscle repairs.
