GAIN MUSCLE
The muscle gain program is designed to help you add lean muscle mass while maintaining definition. It combines hypertrophy training with a science based nutrition plan.
GOAL: To increase muscle size, improve muscle definition and enhance overall body composition.
TRAINING APPROACH
- 5-6 days of resistance training with targeted muscle group.
- Combination of compound and isolated exercises.
- Focus on time under tension and muscle mind connection.
- regular deload phases to prevent overtraing.